Nourish to Flourish

Create sustainable self-care and nourish your whole being

Move. Connect. Flourish.

Nourish to Flourish is an online yoga membership and community for mamas that are ready to say “Yes” to their self-care and wellbeing.

This is your online yoga studio to give you the support and accountability you need to create your own at-home yoga practice which you are excited to do!

This is your safe and sacred space to find yoga, breathing and meditation classes that help you care for your physical, mental, emotional and spiritual wellbeing. 

Inside Nourish to Flourish

Live and On-Demand Yoga

Once a month live 60-minute yoga class as well as our live monthly mama circle for community and connection.

Access to a growing online library of 50+ pre-recorded on-demand videos to watch from the comfort of your home.

Access to quarterly workshops to help deepen your practice both on and off the mat.

Inspiring Mama Community

Receive access to a private community of like- minded mamas where you will share your journey, inspire one another, lift each other up and offer support.

Monthly live-streamed Mama Circle gives the change to come together as a community, ask questions, share experiences and celebrate your yourself & others.

And more…

Access to done-for-you yoga calendars so you don’t feel overwhelmed by what to do.

Journaling packets with questions for reflection, intention setting and more to help keep track of your progress and growth.

Access to bundles, challenges, courses and series!

Courses, Bundles and More

Membership Options

Monthly Membership

14-Day Free Trail

$35 per month

3 Month Membership

14-Day Free Trail

$75 every 3 months

What’s Included

* 14-day free trial

* 2-Week Starter Schedule

* Themed calendars of recommended classes so you don’t feel overwhelmed and know exactly what to do

* Monthly live-streamed zoom class and mama circle (Replays available)

* Workbooks of questions for reflection and journaling prompts

* Access to a growing library of +50 pre-recorded and live-archived classes

* Access to other Courses, Events, Bundles and Series

How it works

1. Choose whether you are interested in a monthly membership or yearly membership.

2. Sign up for your free 14-day trial.

*Cancel before the trial is up and don’t pay anything!

3. During your trial you will have access to all live classes, workshops, mama circles and any other events offered during that time as well as unlimited access to the on-demand video library.

4. As soon as you sign up you will have access to everything within Nourish to Flourish. You will receive your Welcome Packet so you can start exploring the membership right away.

Start your Free Trial

Monthly Membership

$35 per month

3 Month Membership

$75 per every 3 months